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      <image:caption>Hypnobirthing is an approach to birth preparation that uses techniques such as guided relaxation, breathing, visualization, mindfulness, positive suggestion, and self-hypnosis to help you approach labor with greater calm and focus.</image:caption>
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      <image:caption>Because Birth involves both the body and the mind.</image:caption>
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      <image:caption>This may be one of the most important things for beginners to understand. You don’t “pass” or “fail” at hypnobirthing.</image:caption>
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      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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      <image:caption>Birth is one of the most profound human experiences.</image:caption>
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      <image:caption>The woman returning to a conference room three months after giving birth is still living in the body that carried and birthed her baby.</image:caption>
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      <image:caption>A mother returning to work isn’t simply remembering a pump.</image:caption>
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      <image:title>Blog - We Need to Stop Asking Mothers to Adapt to Systems That Were Never Designed Around Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The transformation happened remarkably quickly in the United States.</image:caption>
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      <image:caption>Historically, women commonly gave birth with other women around them providing continuous physical, emotional, and practical support.</image:caption>
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      <image:caption>Human support isn’t separate from evidence-based birth care. Human support is part of evidence-based birth care.</image:caption>
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